Książka
5 Minute Therapy
Crosby Sarah
Wydawca: Penguin Books
Cena: 54.00 zł
48.60 zł brutto
Najniższa cena z ostatnich 30 dni przed wprowadzeniem obniżki: 48.60 zł
Koszty dostawy:
- Poczta Polska 9.50 zł brutto
- Odbiór osobisty 0.00 zł brutto
- Kurier DPD 15.00 zł brutto
- Paczkomaty InPost 8.99 zł brutto
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Opis produktu
Five Minute Therapy makes being the best version of yourself quick and easy.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
Who am I? What does that dreaded phrase 'Just be yourself' even mean? What does it mean to be 'authentic'? These big questions can feel overwhelming; in Five-Minute Therapy, psychotherapist Sarah Crosby will help you to find the answers with psychological explorations, exercises and guidance to apply to your own life, one step at a time.
Including chapters on attachment, boundaries, self talk, triggers, reparenting and more, this book will help you to find long-lasting happiness, confidence and calm in yourself and your relationships.
- Podtytuł
- A Therapist’s Guide to Navigating Life’s Highs and Lows
- Autor
- Crosby Sarah
- Język
- angielski
- Wydawnictwo
- Penguin Books
- ISBN
- 9781804941669
- Rok wydania
- 2023
- Liczba stron
- 278
- Oprawa
- Miękka
- Format
- 13.0x20.0cm
- Ciężar
- 0.23 kg
- Typ publikacji
- Książka
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